Getting Rid of Plaque on Teeth with Braces
Everyone, but especially those who wear braces, has to practice good dental hygiene. Maintaining braces can be quite difficult, and if you neglect your teeth, you might build plaque, which can cause additional dental issues. We’ll give you some advice in this post on how to remove plaque from your teeth while wearing braces.
Brush your teeth regularly
Brushing your teeth frequently is one of the simplest and most efficient ways to remove plaque from your teeth while wearing braces. It is advised that you use a fluoride toothpaste to brush your teeth at least twice a day. Don’t forget to brush your braces’ brackets and wires as well as the rest of your teeth. To protect your braces and your gums, use a toothbrush with soft bristles.
Floss your teeth daily
Especially if you have braces on, flossing is just as important as brushing your teeth. Plaque stuck between your teeth and your braces can be removed by flossing. It is advised to floss your teeth at least once a day, ideally just before going to bed. To make the process simpler, you can use a floss threader or special orthodontic floss.
Use an antibacterial mouthwash
Using an antibacterial mouthwash can help eliminate oral bacteria and lessen the chance of developing plaque. In order to prevent irritating your mouth and gums, use an alcohol-free mouthwash. Make sure to cover all areas of your mouth, including your braces, with the mouthwash for at least 30 seconds.
Limit your sugar intake
It’s important to keep your sugar intake under control because sugary foods and beverages can lead to plaque development. Avoid consuming sugary foods and beverages including candy, soda, and fruit juices. Choose healthy alternatives instead, such fruits and vegetables, and be sure to drink plenty of water to keep your mouth hydrated.
Visit your dentist regularly
Particularly if you wear braces, routine dental exams and cleanings are essential for maintaining good tooth hygiene. Your dentist can examine you for any dental issues and give you advice on how to care for your braces-wearing teeth. You should visit your dentist every six months, or more frequently if your orthodontist advises it.
Summary
While caring for your teeth while wearing braces can be difficult, it is crucial for good dental hygiene. By using the advice in this article, you can lower your risk of developing plaque accumulation and other dental issues. Keep in mind to brush and floss your teeth frequently, use an antimicrobial mouthwash, cut back on sugar, and schedule routine dental checkups. While wearing braces, you may maintain your teeth healthy and clean by following these suggestions.